How to Get and Maintain Better Erections? The Best Solutions for a Strong and Long-lasting Erection

March 10, 2025 Joeri Nijssen

Many men want harder, longer-lasting erections and better control over their sexual performance. Whether you occasionally suffer from a weak erection, ejaculate faster than you would like, or just want to improve your sexual experience, there are many proven ways to increase your erection quality.

In this blog, we discuss the causes of weak erections, the best natural and scientific solutions, and the tools that really work such as penis pumps, cock rings and supplements.

Why don't you have a hard erection sometimes?

Erections depend on proper blood supply to the penis and proper mental and hormonal balance. When one of these factors is disturbed, you may experience weak or short-lived erections.

Common causes of erectile dysfunction:

Poor blood circulation: Insufficient blood flow prevents your penis from getting properly filled with blood.
Stress and performance pressure: Anxiety can interfere with the brain's signal to the penis.
Hormonal fluctuations: Low testosterone levels can affect erections.
Unhealthy lifestyle: Smoking, alcohol and a poor diet deteriorate blood circulation.
Little sexual activity: Regular erections help keep the swelling bodies healthy.

Fortunately, there are several proven solutions that can help you get stronger, harder and longer-lasting erections.

How do you improve your erection quality?

Below we discuss the best methods to strengthen your erection and keep it longer.

1. Use a penis pump for harder erections

A penis pump is one of the best tools for instantly improving erections. Using vacuum technology, blood is sucked into the penis, instantly giving you a bigger and harder erection. It is often a misconception that you can use penis pumps only right before sex. In our opinion, the best way is to think of it as a fitness routine where you use it on a regular basis, training your penis, veins, and circulation. This way also promotes increase in size through tissue repair, and probably an even greater benefit: it gives you spontaneity and flexibility, as opposed to using right before sex.

Benefits of a penis pump:

✔️ Instantly visible results: your penis instantly gets bigger and harder.

✔️ Improves blood flow and helps with erectile dysfunction.

✔️ Contributes to a thicker and stronger erection.

✔️ Can contribute to penile enlargement in cases of consistent malfunction

How do you use a penis pump?

Place the penis in the pump and ensure an airtight seal.
Pump slowly until you feel that the penis is filled to the maximum with blood.
Hold the pressure for 10-15 minutes.
Release pressure and repeat if desired.
Do this every other day 3-4 times a week

Download the Maxx Male Improvement Guide for more tips & training info

Check out the top rated penis pumps here → Maxx Improve Penis Pump

2. Use a cock ring for longer and harder erections

A cock ring is a ring placed around the base of the penis that prevents blood from flowing away quickly. This keeps your penis longer and harder and allows you to perform better in bed. Another advantage of cock rings is that the slight pressure it gives around the base of the penis causes you to feel slightly less sensation and therefore can last longer.

Benefits of a cock ring:

✔️ Longer and firmer erections.

✔️ Increases sensitivity and intensity of orgasms.

✔️ May help with premature ejaculation.

How do you use a cock ring?

Place the cock ring around the base of the penis (and possibly the balls).
Make sure the ring is not too tight and wear it for a maximum of 30 minutes at a time.

View the best-selling cock rings here → Maxx Improve Cockring

3. Take natural supplements for better erections

Some supplements support better blood flow and increase libido. The following ingredients are proven effective:

L-Arginine - Promotes blood circulation and aids in nitric oxide production.
L-Citruline - promotes blood circulation and aids in nitric oxide production.
Maca - Increases libido and stamina.
Tongkat Ali - Stimulates natural testosterone production.
Shilajit - Improves erectile quality and energy levels.

4. Adjust your lifestyle for lasting results

In addition to using assistive devices, it is important to optimize your lifestyle. This not only helps with erections, but also improves your overall health and energy levels.

Eat healthier: Avoid fast food and choose protein, healthy fats and lots of vegetables.

Exercise regularly: Sport improves blood circulation and increases testosterone.

Avoid stress: Meditation and relaxation help against performance pressure.

Quit smoking and reduce alcohol: Both can negatively affect erections.

Have sex or masturbate regularly: This helps keep the swelling bodies healthy.

Frequently asked questions about better erections

Do erection aids work immediately?

Penis pumps work immediately and give instantly harder erections when used just before sex. For a more spontaneous solution, you can expect results within 1-3 weeks with a consistent pump "fitness routine."
Cock rings help hold an erection longer.
Supplements usually work within a few weeks, depending on the dosage.

Can a penis pump help with erection problems?

Yes, penis pumps help stimulate blood flow and can provide a solution for mild to moderate erectile dysfunction.

Can I combine multiple methods?

Yes, for best results, combine a penis pump, cock ring and supplements with a healthy lifestyle.

Conclusion: How do you get and keep better erections?

A strong and long-lasting erection depends on good blood flow, a healthy lifestyle and the proper use of assistive devices.

Want instantly harder erections? → Use a penis pump.
Want to keep your erection longer? → Use a cock ring.
Want to structurally improve your erection quality? → Use a penis pump "fitness routine" and maintain a healthy lifestyle.
Want maximum results? → Combine all of the above methods.