Many men want to perform longer in bed, but struggle with premature ejaculation or short stamina. This can be frustrating for both themselves and their partner. Fortunately, there are proven techniques and tools that can help keep going longer and improve the sexual experience.
In this blog, we discuss the causes of short stamina, practical tips to keep going longer and effective aids such as cock rings, masturbators and supplements.
Why do you cum faster than you want to?
Premature ejaculation is a common problem. This means that you ejaculate within one to three minutes after penetration, without being able to control it yourself.
The most common causes are:
1. Hypersensitivity of the penis
Some men have higher sensitivity, which makes them cum faster.
2. Lack of control over ejaculation
Many men do not train their bodies to go on longer and therefore cum faster.
3. Not enough sexual experience or arousal
If you have little experience or become extremely aroused, this can lead to faster ejaculation.
4. Stress and performance pressure
If you are afraid of failure or insecure about your performance, this can lead you to have less control over your orgasm.
5. Hormonal or physical factors.
Low serotonin or testosterone levels may play a role in premature ejaculation.
How can you last longer in bed?
Here are the best tips and tools to improve your stamina and perform longer.
1. Use a cock ring to slightly reduce sensitivity
A cock ring allows the blood to stay in the penis longer, making your erection harder and longer, this can even last until after ejaculation. Another advantage of a cock ring is that the constant light pressure it gives around the base of your penis can cause your sensitivity to be slightly lower, allowing you to last longer.
Benefits of a cock ring:
✔️ Helps with premature ejaculation by increasing control over orgasm
✔️ Improves the hardness and duration of your erection
✔️ Increases sensitivity and intensity of orgasms
How do you use a cock ring?
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Place the cock ring around the base of the penis (and possibly the balls).
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Wear the ring for a maximum of 30 minutes at a time to avoid overuse.
View the best-selling cock rings here → Maxx Improve Cockring
2. Train yourself with a masturbator
Masturbators are designed to mimic the sensations of sexual intercourse by imitating important aspects of the real experience. You can use a masturbator in two ways:
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Solo pleasure: Enjoy it as you want to achieve orgasm.
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Sexual stamina training: By simulating real sexual activity, this device can help improve sexual stamina. A masturbator helps train your stamina and ejaculation control. By practicing regularly and applying certain techniques, such as "edging," you can learn to better sense when your orgasm is approaching and delay it.
Benefits of a masturbator:
✔️ Simulates real penetration and helps you keep going longer
✔️ Improves control over your orgasm
✔️ Helps reduce hypersensitivity
How do you use a masturbator for training?
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Start slowly and gradually increase the speed.
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Stop just before you cum (edge technique) and wait 30-60 seconds before continuing.
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Repeat several times per session to increase your stamina.
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Increase the speed/vibrations, etc., shorten the rest periods, and lengthen the duration of the sessions the longer you do it.
Download the Maxx Male Improvement Guide for more tips & training info
See the top rated masturbators here → Maxx Improve Masturbator
3. Use a numbing gel or spray to reduce sensitivity
Anesthetic gels or sprays contain lidocaine or benzocaine, which temporarily reduce the sensitivity of the penis. This helps you go longer without ejaculating too quickly.
Benefits of numbing sprays/gels:
✔️ Reduces hypersensitivity without affecting erection
✔️ Significantly improves endurance
✔️ Can be used discreetly
4. Try natural supplements for more control
Some supplements can help improve serotonin levels and increase control of ejaculation. The following ingredients have been shown to be effective:
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Maca - Increases libido and stamina.
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5-HTP - Increases serotonin and helps delay ejaculation.
5. Train with the Kegel exercise for more control
Kegel exercises strengthen the pelvic floor muscles, which are responsible for controlling ejaculation.
How do you do Kegel exercises?
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Tighten the muscles used to stop the urine flow and hold for 5-10 seconds.
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Repeat 10-20 times a day to improve control over your ejaculation.
By combining this technique with other methods, you can perform much longer in bed.
6. Apply proper techniques during sex
In addition to tools and supplements, you can also apply techniques to keep going longer:
The start-stop technique: Stop when you feel you are about to cum and wait a few seconds before continuing.
Change rhythms: Slower movements help you keep going longer.
Use deeper breathing techniques: This helps you relax and better control your orgasm.
Focus on your partner: Focus on her pleasure rather than just your own sensations.
Frequently asked questions about lasting longer in bed
How quickly do aids such as cock rings, masturbators, and gels work?
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Cock rings work instantly from the first time you use them
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Masturbators work within 1-4 weeks when used regularly with proper techniques.
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Anesthetic gels/sprays work within 10-15 minutes and reduce sensitivity.
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Supplements usually work within a few weeks with regular use.
Can I combine multiple methods?
Yes, you can combine a cock ring, masturbator and supplements for faster results.
Are these methods safe?
Yes, if used correctly. Do not use a cock ring for more than 30 minutes and apply narcotics moderately.
Conclusion: How do you last longer in bed?
Performing longer in bed is possible with the right techniques and tools.
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Want instant orgasm control? → Use a cock ring.
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Want less sensitivity? → Use a numbing gel or spray.
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Want to structurally improve your stamina? → Use a masturbator and apply the edge technique. If necessary, combine with supplements and Kegel exercises.
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Want maximum results? → Combine all of the above methods for the best performance.
Do you want to enjoy sex longer and perform better? Then check out our recommended products and get started right away!
See all products here for best results → Maxx Improve Webshop
